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Pure & Simple

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Chef
Michel Nischan cooks up a tasty and wholesome melange of dishes using basic
ingredients
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The Basics Before You
Start
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What is wasabi powder?
Where can I buy it from?
Wasabi is a condiment traditionally served
with raw fish (sushi and sashimi) and noodle (soba) dishes in Japan. The ground
root-like rhizome is bright green in colour and it has not just spicy hotness
and sweetness but also a gentle fragrance to assist the taste, especially of
fresh fish with soy sauce. Wasabi powder is available in natural food stores.
What is mirin?
It is a
mildly alcoholic, sweet rice wine, typically used in Japanese cooking. You can
get it at speciality food stores. Do look for 'hon-mirin' (true mirin) and avoid
'aji-mirin', which contains
additives.
What are daikon
sprouts?
Daikon is nothing but white/ icicle radish, or mooli as we
call it. Daikon radish sprouts are available in markets where other sprouts are
sold. If these are not available, any other peppery sprout can be
used.
What is
Arugula?
Arugula is an aromatic salad green, also as roquette or
rucola, popular in Italian cuisine. You can buy it from all speciality food
stores. (See picture)
How do I make
chicken glaze?
For half a cup of chicken glaze, take four cups of
chicken stock, and bring it to a boil over high heat. Reduce the heat and simmer
for about 45 minutes to an hour, or until it reaches the consistency of maple
syrup. You can use it immediately or even store it in a referigerator for upto
three days. Gently reheat before
using.
What are Thai
chillis?
They are diminutive, extremely hot chillies that retain the
heat through the cooking process. Also known as bird chillies, they are green or
red and are about 2.5 cms in length. They are available in local
markets.
How do I make sweet potato
juice?
Firstly, buy more sweet potatoes than you think you will
need. Wash them thoroughly under cold running water and cut away soft spots.
Slice them into manageable sizes and put them in a juicer. For a cup of sweet
potato juice, you will require about 500 g sweet
potatoes.
How do I drain
yoghurt?
Spoon plain youghurt into a seive lined with a double
thickness of cheesecloth or a coffee filter and set over a bowl. Referigerate
for about an hour upto eight
hours.
What is
Frisée?
Frisee, also called curly endive, is a variety of
chicory, which has attractive pale green leaves that are narrow and curly with a
frizzy appearance and a slightly bitter taste.
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Fresh Tuna And Radish Salad
With Wasabi Dressing
(Served with the wasabi dressing, it's perfect
as a cold hors d'oeuvre or as a first course)
Serves: Four
Time
required: 20 minutes
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For the wasabi
dressing:
3 tbsp wasabi powder
3 tbsp silken tofu,
grated
1 tbsp rice vinegar
1 tbsp fresh lemon juice
1 tbsp mirin
For the salad:
1 cup
finely sliced or shredded,assorted radish
2 tbsp finely chopped fresh mint
leaves
2 tbsp finely chopped fresh coriander leaves
2 tbsp daikon
sprouts or other peppery sprouts (see box)
1 1/2 tbsp fresh lemon
juice
1 1/2 tbsp mirin
450 g tuna (preferably yellowfin), cut into 16
slices about six-mm thick
salt to
taste
To prepare the dressing:
In a small bowl, mix the wasabi powder, grated tofu, rice vinegar,
fresh lemon juice and mirin and whisk until smooth.
Keep
aside.
To assemble the salad:
In a large bowl, mix together the radish, mint, coriander and
sprouts.
Add lemon juice and mirin and toss to mix well. Divide between
four chilled plates.
Arrange four slices of tuna over each mound of
salad.
Drizzle about a tablespoon of the dressing around the salad on each
plate. Finish by sprinkling the salt over the tuna slices and serve.
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Coriander Breast Of Duck
With Sweet Potato Sauce
Using this all-vegetable base keeps this
recipe tasting deliciously earthy. The juice needs to be made at least four
hours ahead.
Serves: Four
Time required: 2 hours plus standing
time
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For the sweet potato
sauce:
3 1/2 cups sweet potato juice (see box)
2 tbsp sliced
fresh ginger
1 Thai chilli (see box) deseeded and minced
fresh lemon
juice to taste
salt and freshly ground pepper to taste
For the breast
of duck:
3 to 4 tbsp coriander seeds, dry roasted
4 skinless, boneless
duck breast halves
salt and freshly ground pepper to taste
1 1/2 tbsp
fresh flat-leaf parsley, minced
4 tsp
oil
To prepare the sauce:
Let the sweet potato juice stand for at least four hours or up to
six hours at room temperature.
Pour the juice through a fine-mesh sieve
into a wide, shallow pan, being careful to leave the settled starch behind.
Place the juice over medium heat and bring to a gentle boil. Reduce the heat and
simmer until reduced to about one cup. During the first five or 10 minutes of
cooking, additional potato starch will rise to the surface. Skim it off and
discard. If using a relatively deep pan, this reduction could take up to one
hour.
Remove from heat and stir in the ginger and chili. Stir until the
sauce tastes spicy enough, then strain immediately through a fine-mesh sieve.
Season with lemon juice, salt and
pepper.
To prepare the duck breasts:
Coarsely crush the coriander seeds. Spread the crushed seeds on a
plate. Season the duck breasts liberally with salt and pepper. Gently press the
skinned side of each duck breast into the crushed coriander seeds to coat
lightly. Sprinkle parsley over the other side. Turn over again and drizzle a
teaspoon of oil over the seeded side of each duck breast.
Heat a
large nonstick skillet over medium heat for about two minutes. Cook the duck
breasts, seeded side down, for three minutes. Turn the duck over and cook for
two minutes more. Remove from heat and let the duck stand in the hot pan for
three to five minutes. Transfer to a cutting board and cover loosely with
aluminium foil to keep warm.
Pour the sweet potato sauce into the
same skillet and stir over medium heat, to scrape up the browned bits from the
bottom of the pan. Pass the sauce through a fine-mesh sieve. Carve the duck
breasts crosswise into thin diagonal slices. Arrange on warmed plates and spoon
the sauce around the duck. Serve immediately.
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