Booby Trapped- Femina

Your best bustline may only be a bra away! Here's a complete guide to keeping your boobs in shape and good health!

COME on, let's face it - in the event of a lack of a J Lo butt, our best assets are probably our boobs! The wellness of your breasts depends on two things: How you look after them and what bras you wear.

Burn The Bad Bra
It's quite ironic that when bras were first worn, they were used to lift, separate and restrict the breasts. Comfort and fit were not important issues back then. Thankfully trends have changed and in the last 60 years, comfort and fit have become more important than any other criteria. Unfortunately, more than 70 per cent of women wear the wrong size and style of bra. Don't be one of them! Shopping for the right bra takes time and patience. Try not to be tempted by the style, price or brand of a bra. If it hurts to wear, you either won't wear it, or you will suffer. Your bra band must fit snugly to the chest, just below the breast so that your breast weight will be transferred onto it. When the bra band is loose, the shoulder straps take the weight. This sets off a chain reaction of bad to worst. Shoulder straps get tightened, causing the back of your bra to ride up and the straps to dig into your shoulders.

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