Figs with dry fruit.
Serves
:
Six
Time required
:
35 minutes
Ingredients
200 g figs, finely chopped
4 cups milk
100 g condensed milk
3 tbsp almond flakes
2 tbsp pistachio flakes
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Method
Cook the figs in milk till the milk reduces to half the original quantity (two
cups). Add the rest of the ingredients. Pour into individual bowls. Chill before
serving.
Nutritive
value of each serving:
Calories: 152 kcal Proteins: 6.0 g Fat: 10.0 g
Minerals: 1.4 g Fibre: 0.9 g Carbohydrates: 8.6 g
Recipes
Courtesy Meena Savla
Photographs:
Ian Pereira Nutritional information in consultation with Swati Karande
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