A nutritious soup with soya granules.
Keep your heart healthy with a well-balanced meal that provides the right nutrients. G Padma Vijay makes the perfect spread, complete with soup and dessert.

Method
Boil soya granules in water till tender and squeeze out the water. Mix with the remaining ingredients and boil it for a few minutes. Reduce heat and simmer for five-10 minutes.
Serve hot, garnished with chopped spring onion.

Nutritional value of each serving:
Calories: 26.0 K cal
Carbohydrates: 2.6 g
Fat: 0.1 g
Fibre: 0.38 g
Minerals: 0.48 g
Protein: 3.6 g

Extracted from the book, The Healthy Heart DietBook by G Padma Vijay, published by Orient Paperbacks.
Photographs: Shashi Nair
G Padma Vijay is a trained nutritionist with research experience in clinical nutrition.