Soya Soup - Femina - Indiatimes

A nutritious soup with soya granules.
Keep your heart healthy with a well-balanced meal that provides the right nutrients. G Padma Vijay makes the perfect spread, complete with soup and dessert.

Ingredients

Serves: 2
Time required: 10-15 minutes
/photo.cms?msid=142644

½ cup soya granules
½ litre water
½ tsp ginger-garlic paste, sautéed in oil
¼ tsp cummin powder
A pinch of salt
For the garnish:
2 tsp spring onion, chopped

Method
Boil soya granules in water till tender and squeeze out the water. Mix with the remaining ingredients and boil it for a few minutes. Reduce heat and simmer for five-10 minutes.
Serve hot, garnished with chopped spring onion.

Nutritional value of each serving:
Calories: 26.0 K cal
Carbohydrates: 2.6 g
Fat: 0.1 g
Fibre: 0.38 g
Minerals: 0.48 g
Protein: 3.6 g

Extracted from the book, The Healthy Heart DietBook by G Padma Vijay, published by Orient Paperbacks.
Photographs: Shashi Nair
G Padma Vijay is a trained nutritionist with research experience in clinical nutrition.