Start Today
Journaling is an investment in yourself; it helps you live a more intense life. Writing your journey unfetters and frees you. So catch the moment

How To Begin Your Journal
•Select a blank notebook.It can be ordinary or fancy —anything that appeals to you. If you want to maintain an online diary, the computer will be your best friend.
• Use a pen that feels most comfortable in your hands. You can also use pencils, paints... Write any time, anywhere about anything. For best results, write often.
• What should you write about? Start by jotting down your activities. Journaling is not just about scribbling down what you had for breakfast — though it can be, if that is what you want. Write down your thoughts, opinions, feelings and ideas. Mix and match by looking outward as well as inward. Quotes that you want to memorise and apply in your life, poems and essays that you have written. You can stick pictures or draw instead. You can even paste mementos of your daily wanderings: A caricature, an air ticket, the photocopied lyrics of your favourite song, a movie stub, an invitation card...

The Write Rules
• You will not share. Keeping it exclusive will help you be completely honest when journaling. If you write thinking you may share your reflections, you may be tempted to write for another person, or even worse, you may begin writing to that person!
•You will be honest in self-expression.
•You will not feel obliged to spell correctly, write complete sentences or even use the right verb. You will write at the bottom of the page and go up, begin from right and go left...
• You will date each entry in the journal. You may not see a reason to do this at that present time.