Soothing compresses
The skin around your eyes tends to reveal your exhaustion. Compresses are a gentle way to both soothe and rejuvenate aching eyes in need of attention.

Chamomile contains tannin, an astringent that firms the skin. Place one tablespoon of dried chamomile in a cup of boiling water. Let it cool for 30 minutes, then strain and soak two cotton pads in the solution. Gently squeeze out the pads and place on closed eyelids for 10 minutes.

While resting, release any tension you might feel. As an alternative, place two chamomile tea bags in a saucer and pour some hot water over them. Cover with another saucer and allow to cool. Squeeze the excess moisture from the bags and place them directly on your closed eyelids.

Cucumber tones the skin and restores tired eyes. Place a cold slice over each eye and rest for 15 minutes.

Potato compresses are an excellent astringent for the eyes. To make, finely grate a raw potato and place the gratings between two layers of muslin. Draw up the corners and tie, making a pouch for each eye. Wet the pouches, then settle into the tub and close your eyes, placing one on each eye.

Leg and neck rests: Towels can be used to support your legs and lower back and to enhance relaxation as you bathe. Simply roll a terry towel and submerge it in the water. Place the roll under your outstretched legs, beneath your knees or behind your back for lower-back support.

You might also try moistening a towel with warm water and rubbing it with fresh ginger, which helps to relieve stress and aching muscles. Place the towel behind your neck, lie back and relax, breathing deeply.

Luxurious moisturisers, milk, bath thingies all help make that
me-time fabulous!