Say
Yo! to yoghurt's amazing beauty benefits
Yoghurt.
The very word cools you down - especially in the warm summer months, when the
heat is full on.
But
if you've so far used your yoghurt only for churning up 'lassis' and 'raitas',
it's time to discover its starring role in skin and hair care. The secret?
Yoghurt is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12,
protein and yeast. Besides, yoghurt adds enzymes and oils to the skin, working
as a natural moisturiser. It can also reduce pore size, improve overall skin
texture, and give you that healthy glow.
Follow
these tried-and-tested yoghurt- usage tips, and you'll glow!
• Got
blemishes? Slathering yoghurt on your ace every day will help clear your skin,
thanks to its rich zinc content. Avoid the flavoured varieties, and apply
yoghurt only after you've removed all make-up.
• Stop
pimples in their tracks by mixing some brewer's yeast with plain yoghurt and
apply it on your face. Let it sit a few minutes, then wipe clean.
• If
you've got an itchy scalp, apply some yoghurt on your head, wrap your hair in a
towel and then rinse after 15 minutes. Bonus: The yoghurt will chase away
dandruff, too!
• Your
hands and nails can also benefit from yoghurt. Simply combine half a cup of
plain yoghurt with the juice of one lemon. Refrigerate it for a few hours and
then use it to massage your hands and nails. Rinse and pat your hands dry. Do
this for a fortnight, and you will notice how soft and supple your hands
feel.
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