Body Bulletin

Stay in shape, get your teeth to glow, and more

Workout Wonders : Tired of the same gym and jogging routine? You need to change your exercise schedule regularly to avoid boredom. Invest in a bike and watch your body go from out of shape to toned super fast. Riding a bike requires more muscular effort than walking and it's a great low-impact, aerobic workout. A ride to your local market or to your friend's house is a great way to work those thigh, bottom and lower leg muscles. Another great way to rejuvenate your fitness programme is to take a dip. Swimming works most major muscle groups and improves flexibility at the same time.

Stain-Proof Your Smile : Want your grin to showcase your pearlies? You need to eat right to stay bright. Tooth enamel is porous and as time passes, it absorbs colour from the food you eat. The thumb rule is: the darker food you eat or drink, the greater will be the likelihood of your teeth getting stained. So avoid black coffee, tea, colas, soya sauce, tomato sauce, red wine, etc. If you must satisfy your cravings, then get in to the habit of brushing your teeth right after you consume these items. Safe foods for your smile include lots of water, white wine and chamomile tea.

Cop Your Common Cold : Got a running nose? You need to boost your immune system by upping your antioxidant levels. Vitamin C is a water-soluble vitamin found in all body fluids, so it may be one of our first lines of defence. The body cannot store this powerful antioxidant, so it's important to get some regularly - not a difficult task if you eat fruits and vegetables. Important sources include citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage and potatoes.