Itchy, irritating and often embarrassing, vaginal and urinary tract infections can be quite a pain. Dr Parul R Sheth explains how to deal with them

FOR the past two years, I keep getting either a fungal infection or a urinary tract infection (UTI). In spite of following good hygiene even before and after sex, the problems persist. Do I have to live with them?" questions Lata, 28.

"My husband and I don't want children at present. I have been on an oral contraceptive for a year. I have been getting recurring bladder infections every now and then. Despite following good hygiene and taking medications, I end up with UTIs. I am going crazy," expresses Shruti, 23.

Any woman who has had a UTI or a vaginal infection knows how frustrating it is. Nearly 50 per cent of women have experienced a UTI at some time or other. The urethral opening in women is close to the vagina as well as rectum and because of their proximity, it is easy for the germs to contaminate the urethra and the vagina. With proper treatment, the symptoms resolve quickly but often recur with alarming frequency. Yet, a few preventive measures can save you from recurring infections.

The Yeast Beast
Three out of four women may experience at least one yeast infection at some point; many others may experience recurrent infections. Candida albicans, a fungus causes yeast infection.

Triggers: Stress, poor diet, illness, lack of sleep, use of birth control pills, etc. Pregnant women and diabetics are at a higher risk.

Symptoms: If you experience itching and soreness inside the vagina, you get a thick cheesy vaginal discharge, burning around the vaginal opening, and pain or discomfort during sex, you may be suffering from a yeast infection.

What do I do?: Visit your gynaec, who will most likely suggest anti-fungal medications in the form of tablets, creams, ointments or suppositories.

How Not To Let It Happen
• Drink plenty of fluids
• Avoid caffeine and alcohol; they can irritate the bladder
• Do not hold your pee
• Drinking cranberry juice can help
• Make sure you are lubricated enough during sex
• Wipe from front to back after a pee or a crap
• Keep all your parts down there clean and dry
• Avoid using soaps and douches
• Change sanitary napkins and tampons frequently
• Clean diaphragms, cervical caps and medical applicators after use
• Wear loose cotton underwear
• Do not sit in a wet bathing suit for long