Prevent
Pre-Period Puffiness:
If you want to
nix belly ballooning during your menstrual cycle, swallow a supplement, which
has Vitamin B6 (50 mg) daily. This is a natural diuretic and helps to regulate
your body's hormonal balance. You could also try getting a rubdown. The kneading
movements of a massage received a few days before your period can help flush
water from muscles and other tissues.
Get
A Handle On Heartburn:
Prone to
indigestion? Do what Ayurvedic experts advise - add a dash of turmeric to your
food. This spice helps to stimulate the flow of digestive juices and even
prevents acidic heartburn.
Survive
Stress:
We all suffer from hidden
stress from time to time. Here are some quick-fix tips should stress rear its
ugly head in your life again. Talk to a trusted friend. You are likely to
unload your problems honestly and the responses you get from her will help you
deal with stress better. Learn to get more assertive. Invest in a self-help book
or take some courses that help develop leadership skills.
Mood
Makeover For Ms Groucho:
If you want to
curb mood swings, stock up on chicken, whole-wheat pasta and bread. These foods
are loaded with Vitamin B6, which helps to increase serotonin levels and in turn
helps you get over depression and bad moods.
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