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Tasty Indian


Monisha Bharadwaj reflects on an evolving Indian cuisine that is truer to today’s needs — less time in the making and more in its enjoyment!

Monisha Bharadwaj has worked as a food consultant in England and India. She has also won the ‘Gastronomische Akademie Deutschelands’.
Panch Phodoner Kaddu
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(Pumpkin with five spices)
Serves: Four
Time required: 25 minutes
600 g red pumpkin, cubed with the skin
2 tbsp mustard oil
½ tsp cummin seeds
½ tsp fennel seeds
½ tsp fenugreek (methi) seeds
½ tsp black mustard seeds
½ tsp black onion seeds
salt to taste
1 tsp sugar
HEAT the oil in a large frying pan and add the cummin, fennel, fenugreek, black mustard and black onion seeds. As the seeds pop and darken, add the pumpkin, salt and sugar. Stir and cook on high heat until the pumpkin softens. Serve hot. You could chop some red chilli over the pumpkin if you want it spicy.

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Don't wait for evolution. Get with

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