We give you what exercises you should and shouldn't do when you have your period. By Seema Chowdhry Sharma

We've all heard and adhered to that old wives' tale: "Don't exercise when you have your monthly cycle because it is bad for you." Well, we are here to tell you that this advice is just that: A tale, and a false one at that. Exercise during your menstrual cycle helps not just to keep you in shape but also peps you up. "Women get periods every month; you can't let your workout regime be put on hold for five to seven days every month if you are serious about staying in shape," says Dr Vineeta Yadav, a fitness consultant. "Unless you have a severe case of abdominal cramps or back pain, don't let your periods control your life."

Exercise boosts metabolism and eliminates energy slumps. And you need this most during your period when you feel sapped of your strength. Explains Sunaina Arha, an aerobics and yoga instructor at the Siri Fort Sports Complex, Delhi, "Exercise releases endorphins - natural painkillers produced by the body - which can help reduce pain and mood swings caused as a result of periods. In fact, workouts aid in reducing bloating too, because when you exercise, you sweat and this releases body water," she adds.

Cardio Activity

If you are into cardiovascular activity, it is best to avoid excessive movements like jumping, running or kicking high, or a strenuous step workout. "The fact is that during your periods, your endurance level is likely to go down, hence it is a good idea to switch to moderate or low intensity aerobic workouts," says Sunaina. "Stick with very definite and controlled movements using your arms and upper body." The best cardiovascular activity, of course, is a daily 30 to 40 minute brisk walk.